• JULY 14, 2023
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    Why Sitting All Day is Bad for Your Mental Health

    Why Sitting All Day is Bad for Your Mental Health

    The past couple of decades research has shown just how dangerous sitting can be when you overdo it. So you probably understand the physical dangers involved with sitting all day. But did you know that your sedentary lifestyle can also have a negative impact on your mental health? Psychological scientist Michelle Kilpatrick with the University

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    • JULY 25, 2023
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    Long Term Risks of Poor Posture

    Long Term Risks of Poor Posture

    Just how important is proper posture for your overall health? Research shows that it is every bit as important as exercising, getting the right amount of sleep and eating right. It is also as positive for your health as avoiding drugs, tobacco and alcohol. If good posture is great for your body and longevity, poor

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