The past couple of decades research has shown just how dangerous sitting can be when you overdo it. So you probably understand the physical dangers involved with sitting all day. But did you know that your sedentary lifestyle can also have a negative impact on your mental health? Psychological scientist Michelle Kilpatrick with the University
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For office workers who sit a lot, non-accidental back injuries are often caused by having an improper chair. Neck strain, lower back and leg pain are all common ailments from having a chair that is not ergonomically correct for your body. There is a myriad of office chairs available. The trick is to find one
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Just how important is proper posture for your overall health? Research shows that it is every bit as important as exercising, getting the right amount of sleep and eating right. It is also as positive for your health as avoiding drugs, tobacco and alcohol. If good posture is great for your body and longevity, poor
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As we become more technology oriented, we tend to spend more time sitting than we should. With big screen HD TVs, and now curved screens, we tend to spend even more time now watching TV than in the past. And what is the natural thing to do while watching TV? Eat. Eating in front of
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